The SMART 800 Method (E-book)

The 800m is one of the most misunderstood events because it sits right between sprinting and endurance, so runners often train it poorly. This e-book will take my experience as a 3 time NCAA Regional Coach of the Year and many years competing to structure a series of training methods geared at getting you to the next level. Contact me if you read this and want to get any of these methods listed below. Item available via download after purchase. 

Pricing Available for any of the below items via request: Send email to--  Info@CoreandVital.com

• Annual Training plans (PDF)
• In Person Training groups
• Private coaching
• E-Group coaching